Some physical symptoms that will help you understand that you are not drinking enough water in winter

Bangla Press Desk:   In winter, you don't feel like drinking water due to the cold. Just like you drink frequently in summer, you don't drink as much. As a result, those who have the habit of drinking water when they are thirsty, their water intake decreases a lot. However, you don't realize that you are drinking less water. If the body lacks water, the tongue may become very dry and white.

You will understand if you see some symptoms that your body is lacking water. And this is mainly known from the washroom. If you drink less water, the kidneys want to retain the water that is in your body. As a result, you will urinate less or the color of your urine will become dark yellow or brown. If this happens, you must increase the amount of water by a few glasses. Dry throat and infection on the tongue are also major signs of decreased moisture in your body. If you see this, you should drink more water. And if necessary, seek medical advice.
Because if you see a lack of water in your body, constipation can occur, which can also affect your digestion. And the problem of weakening your body's ability can also arise if you lack water.

The reason behind this is that not enough oxygen reaches the brain. Problems like dry lips and peeling lips can occur if the body lacks water. If this happens in winter, it may seem like the lips are cracking due to the cold. Some people may use lip balm or lotion on the lips to reduce the problem. But the solution to all these can be found by drinking more water.

And if the body lacks water, blood circulation in the cells also decreases. As a result, oxygen does not reach it. If the brain lacks oxygen, problems like dizziness can occur. You may also feel tired. It may seem like this is happening due to overwork or lack of sleep. But in fact, your brain wants water.

So, drink a few glasses of water throughout the day to stay healthy. Is that enough? Your body gives signals in various ways. It tells you that your body needs to drink more water in small symptoms. These symptoms need to be paid attention to in winter. Because in winter, the thirst for water is less. There is no desire to wet the throat. Drinking less water like in summer reduces the body's moisture content. During that time, dehydration can cause a variety of problems, such as nosebleeds, lack of concentration, excessive fatigue, colds due to decreased immunity, and even digestive problems.

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