Do you know the benefits of eating nuts every day in winter?

Bangla Press Desk:   As the cold winter winds begin to blow, we tend to reach for foods that are both comforting and warming. Almonds are one of these foods. A handful of almonds can be a nutritious and beneficial addition to a winter afternoon snack.
Nutrient Value of Almonds

Almonds are known as a storehouse of nutrients. They contain protein, healthy fats, magnesium, vitamin E, and various antioxidants including resveratrol. They increase body heat, so eating almonds is especially beneficial during winter. Monounsaturated fats and protein help maintain energy. In addition, niacin and folate improve metabolism.

The arginine in almonds keeps blood flow good and plays a role in keeping the heart healthy. The fiber in it aids in digestion and keeps the stomach full for a long time, making it a much better option than fried or sugary snacks.

Boosts immunity

The body's metabolism slows down during winter and the immune system also decreases slightly. Eating almonds regularly during this time increases immunity. Zinc and vitamin E in nuts strengthen the body's immune system and keep the skin healthy. Since protein and fat are digested slowly, it provides long-lasting energy.
Helps in weight control

Eating nuts, especially in the evening, keeps blood sugar under control and reduces the tendency to overeat at night. It keeps the stomach full for a long time, which helps in weight control or maintaining calorie balance.

Skin and hair care

Dry skin easily becomes rough in winter. The healthy fats and vitamin E in nuts moisturize the skin from within. Biotin strengthens hair and reduces breakage. Eating 25–30 grams of nuts daily increases the beauty of the skin and keeps the hair healthy.

How to eat

Experts recommend eating unsalted or lightly roasted nuts. Over-fried or salty nuts are high in sodium and oil, which is best avoided. If you want, you can soak raw nuts for a few hours first and lightly roast them—this makes nutrient absorption easier. Peanut bars, made by mixing nuts with jaggery, are also a nutritious option that provides both iron and protein.

BP/TD