Feeling down due to heavy rain? Find out how to keep your spirits up.

Bangla Press Desk:   Rain means fried khichdi and eggs for some, coffee and Rabindra Sangeet for others. Many people choose to sleep long on holidays. But rain does not always bring joy to everyone—there are many who feel sad or depressed whenever it rains. According to experts, due to less sunlight on cloudy days, the body releases less serotonin. This hormone is commonly known as the 'happy hormone', which helps to keep the mind in good spirits. As a result, its deficiency can naturally lead to a bad mood.

However, it is possible to keep the mind in good spirits even on rainy days by following some simple habits.

Don't stay in the dark

Even if it is raining outside, keep the house light on without darkening it. If necessary, go to the balcony and stay in natural light for some time. Being in the light helps to keep the mind alert to some extent.

Avoid loneliness

Loneliness can increase stress and depression. So, instead of being alone when you are feeling down, spend time with family or friends. If you want, you can also spend time with pets—it lightens your mind. Keep yourself busy with your favorite activities

On a rainy day, sit at home and listen to music, read books, draw pictures, watch movies or series—focus on such hobbies. If you want, you can also cook or do light exercise. This keeps your mind happy and reduces negative thoughts.

According to experts, developing the habit of spending rainy days positively has a good effect on mental health.

BP/TD