This is why you should eat tomato salad every day in winter.

Bangla Press Desk:  We eat tomatoes cooked as well as in salads. And tomatoes are a vegetable that contains a lot of nutrients in very few calories. Salads made with raw tomatoes not only enhance the taste of food, but also help in various vital processes going on inside your body. And food is also digested very easily. If you eat tomatoes as a salad regularly every day, your body gets vitamins, minerals and powerful antioxidants, which play a big role in the overall well-being of your body.
Tomatoes control blood pressure. And eating tomato salad regularly helps in controlling blood pressure. Potassium helps in controlling blood pressure, and fiber keeps the digestive process smooth. For those who are on the path to losing weight, tomato salad can be a great medicine on their plate. Because it is low in calories, high in water and fiber. As a result, the stomach fills up quickly. Apart from that, adding cucumber, onion, lemon juice, olive oil or coriander leaves to the salad with tomatoes increases the nutritional value. However, it is better to reduce salt, which is very harmful to health.
And the most important ingredient in tomato salad is lycopene—a natural antioxidant that helps reduce inflammation in the body. Researchers say that foods rich in lycopene may reduce the risk of heart disease and help prevent skin damage. It also contains vitamin C, vitamin A, potassium, and folate, which do everything from boosting your immune system to supporting eye health.

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