What to do to find peace of mind during fasting

Bangla Press Desk:   Ramadan is not just a month of fasting, it is a special time for self-purification and spiritual growth. This month creates an opportunity to achieve spiritual peace by keeping yourself away from the busyness and mental stress of the whole year. Therefore, it is important to reduce unnecessary busyness and spend more time on worship and self-criticism. According to experts, following some habits can make it easier to achieve mental peace during Ramadan.1. Control your social media usage

Many people spend a large part of their day on social media. It is good to reduce this time during Ramadan. If necessary, you can limit the use of accounts or apps for a few days. Spending that time in reciting the Quran, remembering Allah, and praying will help you stay calm.

2. Adjust your work schedule

If possible, your work schedule can be arranged keeping in mind the fasting and prayer times. Some changes can be made in time management by discussing it with your superiors at work. Many organizations reduce working hours during Ramadan, which is helpful for employees.

3. Take breaks even in the midst of busyness

Even in the midst of daily busyness, you can remember Allah by taking small breaks. Taking a few minutes to read verses of the Quran or doing dhikr helps to increase mental peace. After prayers, some time can also be spent in prayer and meditation.4. Prioritize spiritual responsibilities

During Ramadan, it is good to set a specific time for prayers, Quran recitation and other acts of worship. If necessary, an alarm or reminder can be set on the phone, so that you do not forget to worship even in the midst of busyness.

5. Keep work pressure under control

Excessive work or responsibilities can increase mental stress. Therefore, it is better to divide the tasks according to importance and avoid unnecessary pressure during Ramadan. This makes it possible to focus more on worship and also increases mental peace.

Ramadan teaches self-control, patience and spiritual growth. If you manage your time and habits properly during this month, it is easier to achieve mental peace and spiritual satisfaction.

BP/TD