Which raisins are more beneficial, golden or black?

Bangla Press Desk:   We all like raisins more or less. Raisins are especially appreciated by housewives. In the kitchen, raisins are a companion to pies, semolina and polava. Now the question arises - if you often eat raisins, then you need to think again. Because raisins are golden or black - which one is beneficial and which one is harmful?
Now, the health conscious crowd has started eating raisins by chewing them on an empty stomach instead of drinking water soaked in raisins. Then, black raisins have entered to compete with golden raisins. Both will work in a similar way to make sweet dishes, but their types are different. So you need to know, which is beneficial for you - golden or black raisins.

In this regard, Mumbai-based nutritionist Shweta J Panchal has given an idea about two types of raisins on social media Instagram. Let's find out, which raisins are beneficial - black or golden?

1. Black Raisins

Naturally, black raisins are made by drying them in the sun. No chemicals are added to them. Those who have polycystic ovary problems, those who suffer from premenstrual syndrome, and those who have low hemoglobin levels; Black raisins are very beneficial for them.

* Because black raisins contain iron and vitamin B-complex, which are useful in reducing anemia and increasing body strength.

* Black raisins contain polyphenols and antioxidants, which help reduce inflammation and keep your body healthier.

* Black raisins contain prebiotic fiber, which nourishes the good bacteria in the intestine. As a result, digestion is increased.

* And eating black raisins improves skin and hair health. Because black raisins maintain estrogen balance.

Golden raisins

Golden raisins look beautiful. However, this color is not natural. To increase their shelf life and beauty, a chemical called sulfur dioxide is used in them. This chemical can cause digestive problems. It can be dangerous for those who suffer from asthma or stomach diseases.

However, eating golden raisins gives strength to the body. And it is full of potassium. But the sulfur that is given in it is very harmful to intestinal health, which can cause flatulence. However, eating golden raisins regularly not only damages liver health but also disrupts hormonal balance.

BP/TD