28 October 2026

CATEGORY: LIFESTYLE

Lifestyle and health news

Should you exercise on an empty stomach?

by Bangla Press • 1 month ago

Bangla Press Desk: People have different habits regarding morning exercise. Some head out for a walk or a run immediately after waking up, while others cannot even imagine exercising without having a small snack first. Many—especially those aiming to...

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Why do women go to bed before 11pm every night?

by Bangla Press • 4 months ago

Bangla Press Desk:  To stay healthy, you need at least 7-8 hours of sleep a day. Be it a woman or a man. But this theory does not apply to everyone. Some people can sleep in 6 hours, while others cannot rest even after sleeping for 9 hours. Desp...

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